Eating healthily can be confusing, but making a simple change can transform your health without giving up your favorite foods. Studies show that increasing your fruit and vegetable intake to 10-a-day can significantly reduce your risk of major diseases.
With only 3 out of 10 people meeting the minimum requirement, this book offers 80 classic recipes made healthier and tastier by adding more fruits and veggies. No gimmicks or restricted foods, just science-backed guidance to make achieving a healthier diet easy and enjoyable. Start improving your health with the power of fruits and vegetables today!
