Eating healthily can be confusing, but making a simple change can transform your health without giving up your favorite foods. Studies show that increasing your fruit and vegetable intake to 10-a-day can significantly reduce your risk of major diseases.
With only 3 out of 10 people meeting the minimum requirement, this book offers 80 classic recipes made healthier and tastier by adding more fruits and veggies. No gimmicks or restricted foods, just science-backed guidance to make achieving a healthier diet easy and enjoyable. Start improving your health with the power of fruits and vegetables today!
You can always rely on Bookhound to fulfil your orders quickly. Excellent service and their prices can’t be beaten. I thoroughly recommend. Can’t comment on the actual books yet as I’m saving them to read on holiday.
